Saturday, January 2, 2010

(gf) healthy, more or less

So, tonight's dinner, recipe number Three. Quite healthy if you exclude the dressing.

Chicken Salad
~140 g chicken fillet
1 tomato
2 handfuls of salad
2 tb spoons goatcheese
handful of croutons

Of course, this recipe, according to tradition for one. You may alter any kind of ingredient you want, naturally. I used Frillice and Lollo Rosso salad-mix. Croutons were with herbs.

Fry the chicken with a bit of oil, season. Tear salads onto the plate, cut tomato into pieces, add to the plate. Sprinkle with black pepper. Then add chicken, goatcheese and croutons. Sprinkle with cheese, if you like. Easy as that!

As for the dressing, there is not certain recipe, since I just improvised. Mine went as follows:

Dressing
3 tb spoons of sour cream
2 tb spoons of extra virgin olive oil
0,5 teaspoons of mustard
1 teaspoon of mayonnaise
dill, black pepper

Mix all of the above together, add whatever ingredient you think it may need, and serve with the salad.

P.S. I'm quite horrible at dressings, so if anyone has a good recipe to share, I'd be grateful! Don't offer Cesar's Salad's dressing - I dislike that one, have tried to make it.
And next Christmas, Santa - I want a good camera, or a steadier hand. Thanks!

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